International Working Women's Day

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   Every year, March 8 is International Working Women's Day. We wish all female friends a happy holiday!

With the continuous progress of the times, many women have become more and more independent from feudal ideas. And independence makes women more confident and beautiful. But not all independent women can take good care of themselves in life. In order for girls to have a good lifestyle, here are some suggestions:

Get enough sleep. When you sleep, your body goes into a "repair mode" to repair damage during the day. Insufficient sleep can lead to chronic diseases and obesity. Ideally, you should sleep 7 to 9 hours a night.

Maintain body hormone level. Monitoring hormone levels throughout life and taking measures to maintain balance or repair imbalances can combat many aging conditions, including insomnia, low libido, memory loss and unnecessary weight gain. For example, low testosterone can suppress your libido, while low progesterone levels are associated with insomnia and other sleep disorders. Only healthy food and adequate sleep can guarantee it.

Learn to decompress. Chronic stress can lead to weight gain, irritability, insomnia, mood disorders, hyperglycemia and hypertension. Deep breathing and yoga can help you relieve stress.

At last, a healthy, regular diet will give you a good body and a relaxed mind.

We hope that all women can become their favorite people